Cody McMahon 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 108 |
July 18, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 662 | 331 | 23 | 141 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 | 126 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 | 132 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 | 140 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 147 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | 148 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 156 |
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Workout Graph
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30:00