Cody McMahon 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 108 |
August 01, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 656 | 328 | 24 | 147 |
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 23 | 129 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 | 139 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 | 141 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 | 145 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 155 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00