Cody McMahon 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 108 |
August 03, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 664 | 332 | 24 | 145 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 | 128 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 | 136 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 146 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 148 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 | 156 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 | 161 |
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Workout Graph
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30:00