Cody McMahon 30:01 row
6,100
Meters
30:01.8
Time
2:27.6
Pace
334
Calories
77
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 93 |
August 08, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,100 | 2:27.6 | 109 | 667 | 334 | 23 | 77 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 | 77 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 | |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 | |
| 30:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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