Cody McMahon 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
85
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 109 |
August 14, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 676 | 338 | 23 | 85 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 | 85 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 | |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
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Workout Graph
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30:00