Cody McMahon 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
67
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 107 |
August 16, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 742 | 371 | 24 | 67 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 67 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 | |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
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Workout Graph
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30:00