Cody McMahon 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
364
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 108 |
August 21, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 728 | 364 | 23 | 154 |
| 5:00.0 | 870 | 2:52.4 | 68 | 564 | 47 | 19 | 116 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 148 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 158 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 170 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 167 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 170 |
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Workout Graph
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30:00