Cody McMahon 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
79
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
August 24, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 666 | 333 | 24 | 79 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 | 79 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 | |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 | |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
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Workout Graph
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30:00