Cody McMahon 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
85
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 108 |
August 29, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 698 | 349 | 24 | 85 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 85 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
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Workout Graph
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30:00