Cody McMahon 30:06 row
6,363
Meters
30:06.5
Time
2:21.9
Pace
358
Calories
75
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 108 |
August 30, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,363 | 2:21.9 | 122 | 713 | 358 | 24 | 75 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 | 75 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 | |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 | |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |
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Workout Graph
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