Cody McMahon 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
91
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 108 |
August 31, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 690 | 345 | 24 | 91 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 91 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 | |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 | |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
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Workout Graph
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30:00