Cody McMahon 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
354
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
September 06, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 708 | 354 | 24 | 148 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 129 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 | 139 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 146 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 153 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 158 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 167 |
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Workout Graph
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30:00