Cody McMahon 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
September 12, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 712 | 356 | 24 | 149 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 132 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | 144 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 | 150 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 151 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 159 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 162 |
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Workout Graph
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30:00