Cody McMahon 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 121 |
September 14, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 740 | 370 | 24 | 161 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 135 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 | 149 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 169 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 | 160 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 177 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 176 |
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Workout Graph
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30:00