Cody McMahon 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 121 |
September 18, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 752 | 376 | 23 | 158 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 | 135 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 149 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 151 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 165 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 170 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 181 |
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Workout Graph
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30:00