Cody McMahon 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 121 |
September 20, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 754 | 377 | 25 | 161 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 142 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 159 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 | 163 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 157 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 166 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 | 181 |
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Workout Graph
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30:00