Cody McMahon 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
September 22, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 730 | 365 | 24 | 148 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 | 127 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 146 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 | 139 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 156 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 156 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 167 |
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Workout Graph
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30:00