Cody McMahon 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 123 |
September 26, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 710 | 355 | 23 | 152 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 137 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 | 145 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 147 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 156 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 161 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 169 |
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Workout Graph
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30:00