Cody McMahon 30:00 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
September 29, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 756 | 378 | 24 | 159 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 136 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 149 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 159 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 168 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 | 171 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 175 |
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Workout Graph
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30:00