Cody McMahon 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 121 |
October 04, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 794 | 397 | 24 | 168 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 | 140 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 161 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 164 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 175 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 179 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00