Cody McMahon 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 122 |
October 05, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 694 | 347 | 22 | 149 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 | 135 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 145 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 145 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 | 151 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 156 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 162 |
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Workout Graph
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30:00