Cody McMahon 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 123 |
October 06, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 724 | 362 | 23 | 152 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 134 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 147 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 151 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 154 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 163 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 168 |
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Workout Graph
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30:00