Cody McMahon 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 121 |
October 11, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 708 | 354 | 23 | 151 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 136 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 150 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 150 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 150 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 158 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 166 |
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Workout Graph
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30:00