Cody McMahon 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 121 |
October 13, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 708 | 354 | 23 | 152 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 138 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 150 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 151 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 155 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 156 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 163 |
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Workout Graph
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30:00