Cody McMahon 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 123 |
October 16, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 750 | 375 | 22 | 153 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 138 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 143 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 152 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 157 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 159 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 172 |
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Workout Graph
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30:00