Cody McMahon 30:00 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
October 17, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 762 | 381 | 24 | 159 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 | 138 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 150 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 164 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 163 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 | 171 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 173 |
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Workout Graph
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30:00