Cody McMahon 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 121 |
October 18, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 724 | 362 | 22 | 150 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 137 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 147 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 149 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 152 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 158 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 162 |
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Workout Graph
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30:00