Cody McMahon 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 122 |
October 19, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 818 | 409 | 24 | 168 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 145 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 161 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 167 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 | 173 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 175 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 | 189 |
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Workout Graph
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30:00