Cody McMahon 30:00 row
6,362
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
October 20, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 720 | 360 | 23 | 149 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 135 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 142 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 149 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 151 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 160 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 159 |
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Workout Graph
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30:00