Cody McMahon 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
168
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 121 |
October 24, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 758 | 379 | 23 | 168 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 150 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 163 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 173 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 176 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 | 174 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 177 |
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Workout Graph
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30:00