Cody McMahon 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
October 25, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 680 | 340 | 23 | 136 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 | 126 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 | 132 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 136 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 142 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 144 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 141 |
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Workout Graph
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30:00