Cody McMahon 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
October 26, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 718 | 359 | 23 | 146 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 134 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 | 143 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 143 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 147 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 153 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 156 |
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Workout Graph
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30:00