Cody McMahon 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 138 |
October 31, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 698 | 349 | 22 | 143 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 132 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 139 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 | 142 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 147 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 149 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 153 |
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Workout Graph
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30:00