Cody McMahon 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 137 |
November 01, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 712 | 356 | 23 | 143 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 131 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 | 141 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 139 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 146 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 149 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 153 |
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Workout Graph
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30:00