Cody McMahon 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
November 02, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 760 | 380 | 24 | 154 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 138 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 145 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 152 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 158 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 162 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 172 |
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Workout Graph
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