Cody McMahon 30:00 row
6,459
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 120 |
November 03, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 738 | 369 | 23 | 153 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 138 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 148 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 152 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 158 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 160 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 164 |
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Workout Graph
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30:00