Cody McMahon 30:00 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 110 |
November 06, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 776 | 388 | 23 | 158 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 138 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 152 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 156 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 161 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 167 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | 179 |
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Workout Graph
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30:00