Cody McMahon 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 112 |
November 08, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 760 | 380 | 24 | 154 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 136 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 145 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 158 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 160 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 162 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 167 |
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Workout Graph
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30:00