Cody McMahon 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 110 |
November 10, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 790 | 395 | 25 | 157 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 137 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 150 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 | 156 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 155 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 | 171 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 | 173 |
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Workout Graph
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30:00