Cody McMahon 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 113 |
November 13, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 770 | 385 | 24 | 156 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 134 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 148 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 155 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 162 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 164 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 175 |
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Workout Graph
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30:00