Cody McMahon 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 111 |
November 15, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 750 | 375 | 23 | 156 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 136 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 152 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 154 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 160 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 163 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 174 |
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Workout Graph
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30:00