Cody McMahon 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 101 |
November 27, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 752 | 376 | 23 | 156 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 139 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 150 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 153 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 160 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 167 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 171 |
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Workout Graph
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30:00