Cody McMahon 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 100 |
December 04, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 702 | 351 | 23 | 153 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 142 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 151 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 | 149 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 155 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 159 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 162 |
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Workout Graph
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