Cody McMahon 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 101 |
December 05, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 690 | 345 | 23 | 151 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 22 | 140 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 | 147 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 149 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 153 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 160 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 | 162 |
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Workout Graph
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