Cody McMahon 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 100 |
December 07, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 706 | 353 | 24 | 153 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 | 136 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 | 152 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 154 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 | 157 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 157 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.