Cody McMahon 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 99 |
December 08, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 714 | 357 | 24 | 149 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 137 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 142 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 147 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 | 151 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 156 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 161 |
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Workout Graph
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