Cody McMahon 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
374
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 101 |
December 11, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 748 | 374 | 23 | 155 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 142 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 146 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 151 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 158 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 168 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 170 |
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Workout Graph
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