Cody McMahon 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 102 |
December 12, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 730 | 365 | 24 | 152 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 139 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 147 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 148 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 24 | 155 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 163 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 165 |
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Workout Graph
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