Cody McMahon 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 102 |
December 13, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 756 | 378 | 24 | 156 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 143 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 151 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 155 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 158 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 162 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 168 |
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Workout Graph
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