Cody McMahon 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 102 |
December 14, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 778 | 389 | 24 | 157 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 135 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 148 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 161 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 160 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 167 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 174 |
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Workout Graph
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